

11 Ways to Encourage Your Child to Be Physically Active
Did you know that only about 1 in 4 children get the recommended 60 minutes of physical activity per day? Participation in all types of
Did you know that only about 1 in 4 children get the recommended 60 minutes of physical activity per day? Participation in all types of
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Did you know that only about 1 in 4 children get the recommended 60 minutes of physical activity per day?
Participation in all types of physical activity drops dramatically as a child's age and grade in school increase. Physical activity must be a regular part of family life. Here is some information to help you keep your children healthy and active.
Being physically active means moving enough to breathe heavily, be short of breath, feel warm, and sweat. Exercise is vital to the health and well-being of children. Physical activity helps build and maintain healthy bones, muscles, and joints. It can help keep a healthy body mass index and reduce the risk of diabetes, high blood pressure, and heart disease later in life. It can help children fall asleep quickly and sleep well.
Beyond benefits to the body, physical activity also boosts a child's mental and behavioural health. It increases a child's enthusiasm and optimism and boosts self-esteem, school performance, attention and behaviour. It also reduces anxiety, tension and depression. It can also foster teamwork and friendship when part of an organized sport.
Parents can play a crucial role in helping their children become more physically active. Some suggestions: